#Chicken chop suey recipe jamaican how to

And having been a daring risk taker, I have taken copious leaps throughout my life.

#Chicken chop suey recipe jamaican how to

I did not learn how to hold on to transformation in the midst of major life transitions. You see I knew how to start and maintain transformation through momentum. It was a brilliant programme, and saw me vividly blossoming inside and out. I created an amazing coaching programme for myself and set about the most important journey of my life. I knew that even though I had many roles to play to many different groups of people and many ways in which I was serving them, when resources are limited, you must put on your own oxygen mask first. I knew that I had to find ways to interrupt my own unhealthy patterns and pursue the fullness of the life I truly wanted to live. Four years ago, I added two professional coaching certifications to my belt. Talk about occupational hazard! As Jamaican expats in Dubai, then Ras Al Khaimah (7 and 11 years respectively in the UAE), then a few months stop home on route to Aruba, we have moved A LOT and had lots of challenges like everyone else. The occupational hazards of us being professionals at the top of our game in food did not help. Over the years, we have been on again, off again on our way of eating. Granny knew what those who promoted low fat diets did not know. Granny knew that too many mangoes in mango season, too much cake and rice and other carbohydrate rich and sugary foods would lead to the need for shape wear and eventually clothes not fitting.

We had weight to lose and I knew as a seasoned journalist that eating low carb was actually one of the healthiest eating lifestyles… a fact that was proven by science and wisdom of our forebears. If you have been following this blog since January 2011 when it first went live, you know that the whole concept that I developed from 2010 was all about two people (a 7 star hotel chef and me the journalist and marketer wife) on a low carb, epicurean journey.